Vince Lombardi had a unique style. Enjoy his motivational methods in this great new video, just click the banner.

Vincent Thomas “Vince” Lombardi (June 11, 1913 – September 3, 1970) was an American football coach. He is best known as the head coach of the Green Bay Packers during the 1960s, where he led the team to three straight league championships and five in seven years, including winning the first two Super Bowls following the 1966 and 1967 NFL seasons. The National Football League’s Super Bowl trophy is named in his honor. He was enshrined in the NFL’s Pro Football Hall of Fame in 1971.

Delayed Gratification

Learning to delay gratification can make you happier and more successful in both your personal and professional life. Psychological studies confirm what many traditions have long taught about the power of mental training: a little self-discipline can yield great results!

Here are some of the benefits of waiting for what you want, as well as techniques for becoming more patient.

Benefits of Delaying Gratification

1. Improve your academic and job performance. Studies show that kids who learn to delay gratification get better grades and higher SAT scores. These gains usually continue throughout life, making them more satisfied and successful in their careers as well.

2. Enhance your relationships. As our patience increases, we become less vulnerable to anger and its tendency to drive others away from us. We learn to look at the big picture and take other’s feelings into account.

3. Become more physically fit. Studies also show that those less practiced at delayed gratification, or “low delayers,” tend to have higher body fat. If you appreciate the long term benefits of nutritious food and regular exercise, you’re less likely to overindulge in junk food.

4. Lower your risk of substance abuse. Drug addiction can be one of the most painful consequences of seeking immediate pleasure. Even legal activities like shopping or watching TV can be destructive if we take them to extremes and allow them to crowd out more meaningful endeavors.

5. Enjoy more contentment. Self control enables us to set goals and focus our energies on reaching them. We can make better choices, accomplish more and handle setbacks better.

Techniques for Delaying Gratification

1. Recognize the complexity of your mind. Many mental health experts now speak in terms of interactions rather than fixed personality traits. Try to identify the circumstances where you have trouble resisting temptation rather than labeling yourself as being weak. This can be helpful in making constructive changes in your life.

2. Divert your attention. Just turning your attention away from the cheesecake or the remark you find annoying will instantly make you a little happier and better behaved. The more you learn to control your thinking, the wiser you will become.

3. Take a pause. Pausing for a second can help you avoid reflexive responses that run against your best interests. Decide if it’s more important to see your kids or spend another hour at the office. Take that morning run rather than sleeping for another half hour if the exercise gives you more energy and keeps you healthier.

4. Think ahead. You can live in the moment and still be responsible about planning for the future. Find the balance that works for you.

5. Experiment with visualization. When you’ve fallen in love with a pair of shoes that are too much for your budget, picture them as just a picture lacking any real substance. They’ll be easier to forget.

6. Contemplate impermanence. If such visualizations sound artificial, think about impermanence. Those $400 shoes could get scuffed the first time you wear them, but setting that money aside for retirement could give you a much better future.

7. Seek out good role models. Child psychologists find peer modeling to be a highly effective tool for character education. Whatever your age, pick up some valuable lessons by observing someone whose patience you admire.

8. Reinforce your new habits. Self control grows stronger the more we practice. Have fun finding the strategies that work best for you. Look for daily opportunities to delay gratification, whether it’s a monthly savings plan or transforming those late night snacks into a more nutritious breakfast.

Throughout your life, you’re likely to spend a lot of your time waiting, so you might as well become good at it. Being able to delay gratification is one of the most important qualities you need to reach your goals. Fortunately, this is a skill that improves with practice!

Delayed Gratification on The Web

• Teaching Today’s Students About Delayed Gratification … – Sometimes, I get frustrated with my students. Just the other day I was talking to one of them about his career. He told me that he wants to make a difference. He wants to help underprivileged youth. Yet in the same breath, …

• DELAYED GRATIFICATION « Life Matters – DELAYED GRATIFICATION. These kids have amazing will power. Delayed gratification is not inherent in our fallen nature. In fact, quite the reverse. Perhaps every person should be submitted to this test before they receive …

• Savings, Sacrifice and the Psychology of Delayed Gratification … – Spending Diet update! You can track how my own savings are progressing here (I’m over 75% of the way there with 4 months to go!). Of all the reactions.

• Delayed Gratification « BreadVault – Find us on Twitter. We’re Hiring! http://t.co/k31rdnQu 1 day ago; Go get ‘dem Fat Cats! http://t.co/PmCLEL4q #Occupy Wall Street #Bernanke 2 days ago; What inspires you to give? http://t.co/UZXKnoWS 1 month ago …

Sir Richard Branson reveals his secrets and advice on business start ups and success. He highlights people skills as a key ingredient to pulling a successful start up off.

Earl Nightingale set forth success principals in audio media and on the radio. He taught the principals of The Science of Getting Rich and the law of attraction. Directline is another of his products.

Earl Nightingale is a great success teacher, in this episode of Directline he introduces the purpose of the program and talks about how to live life at it’s best.

Tony Robbins, again, I just love this guy. In this video he tells about clarity on your goals being the power to attain them, what you want and why are key pieces of information to move yourself ahead.

“Life will pay whatever price you ask of it.” –Tony Robbins

Tony Robbins is a master motivator, no one is better. Learn the 1 millimeter secret.

When it seems impossible, when it seems like it is not going to work, you are just a few millimeters away from success. –Tony Robbins

Zig Ziglar is possibly the most positive force in motivation. You’ll understand why when you watch this video on how to mold your attitude to turn yourself around.

Jim Rohn was a master motivator who explained how the little things compound for your success or failure. If you overspend over a long period of time there will be a severe penalty that you will face one day. On the otherhand if you reign yourself in and spend wisely over time you will come out ahead. The same for success prinicpals, if you are doing the best you can it will work out.

“If someone is going down the wrong road he doesn’t need motivation to speed him up, he needs education to turn him around.” –Jim Rohn

As always, share the love and hit the like button below.

Here is another helpful video by Vic Johnson at http://www.asamanthinketh.net. In it Vic shares the secret to making your goals happen. He explains why and how and you cannot fail if you follow this system.

Believe it and you will achieve it. You have the power and now the knowledge to get the things you want out of life.